Derived from green tea, matcha is full of catechins — antioxidants proved to better the body's natural fat-burning ability. That means if you consume matcha regularly, it may help you lose weight, says New York City nutritionist Kayleen St. John.
Derived from green tea, matcha is full of catechins — antioxidants proved to better the body's natural fat-burning ability. That means if you consume matcha regularly, it may help you lose weight, says New York City nutritionist Kayleen St. John.